September 2018 Health Newsletter

Wellness & Decision
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Current Articles

» Free Workshops on Detox/Purification
» Back Pain Sufferers Reduce Disability with Chiropractic Care
» Regular Exercise Is Great for Mental Health – But Watch Out for Too Much

Free Workshops on Detox/Purification  

Are you suffering from...

Joint Pain? High Blood Pressure? High Cholesterol?
Trouble Sleeping? Digestive Issues? Fatigue?
Asthma? Allergies? Over Weight?

Come to our Free Workshop on Detox/Purification and Weight Loss Workshop and learn about the
Standard Process 21 Day Purification and Weight-Management Program. This powerful and life changing program provides the essential whole food support and herbs the body needs to purify and rebuild itself safely and naturally.

Some of the Benefits you may experience when successfully completing this program include improved.....

"energy, less body aches, improved sleep, weight reduction, lower cholesterol, less allergies, better digestion, clear thinking,  better immunity, elimination, less headaches, blood pressure"

And you will look and feel better than ever before!

Seating is limited so sign up by Calling (530) 621-4803 for our next workshop


Author:G. Keith Jackson, D.C.
Source:Standard Process labs
Copyright:G. Keith Jackson, D.C. 2013


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Back Pain Sufferers Reduce Disability with Chiropractic Care  

Chiropractic care for back pain has been proven to provide pain relief while improving mobility and function. Now, a recent study provides evidence that chiropractic care can not only reduce back pain but also lessen disability in patients. The study focused on 750 United States military service members still on active duty. All were being treated for lower back pain. Traditional measures such as physical therapy as well as drugs were used.  Then, half of the group were treated by a chiropractor. The chiropractic methods used included spinal manipulation as well as special exercises. In just six weeks, the military service members who received the chiropractic treatments had less back pain and less disability. The research was led by Dr. Christine Goertz of the Palmer College of Chiropractic in Davenport, Iowa. She told Reuters that the treatments may help muscles heal while improving mobility in the body. They may also help manage pain by changing how pain is perceived. Back pain in the lumbar spine (lower back) affects one in five adult Americans. With painkillers such as opioids leading to increasing addictions, safe, natural treatments like chiropractic care are increasingly sought after. If you're suffering from back pain, neck pain, headaches, or joint related pain, contact your local doctor of chiropractic today!

Author:ChiroPlanet.com
Source:JAMA Network Open, online May 18, 2018.
Copyright:ProfessionalPlanets.com LLC 2018


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Regular Exercise Is Great for Mental Health – But Watch Out for Too Much  

According to a study of 1.2 million adults across the U.S., people who engage in regular exercise report an overall healthier mental state than non-active or sedentary people. However, more exercise is not necessarily better for mental health. According to this research, daily exercisers actually report less mental wellbeing. This means, just like anything else, moderation is key to reap the health benefits of physical activity. And, according to the study, all kinds of exercise counts, including housework, mowing the lawn, caring for children, fishing, gym sessions, running, walking, and more. Researchers have continually proven that exercise can have major positive health effects, including lowered risks for stroke, heart disease, and diabetes. However, the link between good mental health and exercise is less certain. While the researchers in this particular study were able to positively link exercise to healthy mindsets, they weren’t able to demonstrate cause and effect. The study asked adults across the U.S. to give a ballpark estimate of how often during the previous month they would say their mental health was "not good" due to emotional issues, including those related to stress and depression. In addition, these adults reported their exercise habits during the previous month, including how long each session lasted. One major takeaway from the study: People who exercised regularly reported experiencing less mental health issues. In total, the exercisers reported 43% fewer days with mental health issues than non-exercisers.

Author:ChiroPlanet.com
Source:The Lancet Psychiatry. Volume 5, Issue 9, P692-693, September 01, 2018.
Copyright:ProfessionalPlanets.com LLC 2018


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